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Strength Training for Seniors Over 60 by Henry Martin: 28 days Challenge with Effective Exercises to Build Muscle, Balance, and Stamina (Illustrated Fitness Book for Men and Women)

Strength Training for Seniors Over 60 by Henry Martin

“Strength Training for Seniors Over 60” is a game-changing 28-day challenge designed to help seniors transform their bodies and regain independence. This comprehensive guide tackles common concerns about starting strength training later in life, offering a tailored program backed by scientific research and real-world success stories. With step-by-step illustrated exercises, flexibility routines, and progress tracking tools, this book provides everything needed to boost strength, improve balance, and enhance overall quality of life. Unlike generic fitness guides, it offers customizable programs and clear, jargon-free instructions specifically for seniors, ensuring safe and effective results. Embrace this opportunity to reclaim your vitality and make everyday tasks easier, starting today!

Strength Training for Seniors Over 60 by Henry Martin

About the Author

Henry Martin is an author and fitness enthusiast dedicated to helping seniors maintain their independence. With a background in soccer and mountain sports, he blends his passion for fitness with his love for family, travel, and diverse cultures. Henry’s writing style is clear and accessible, often incorporating his calm demeanor and dark humor. An avid sports enthusiast, he enjoys activities ranging from futsal to paragliding. His curiosity extends to exploring different cuisines and cultures during his travels. Henry balances his work with family time, spending weekends with his partner and two young children while pursuing various entrepreneurial projects and personal adventures.

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Self-Pub Man loves reading and wants to help others find hidden gems in self-publishing. We’re on a mission to help people discover amazing stories.

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Strength Training for Seniors Over 60 by Henry Martin: 28 days Challenge with Effective Exercises to Build Muscle, Balance, and Stamina (Illustrated Fitness Book for Men and Women)