Feelings First Shadow Work by Benjy Sherer: A Simple Approch to Self Love and Emotional Mastery

Benjy Sherer has spent the last 5 years as a mental health coach, teaching his own unique methods of emotional healing to people who had struggled for decades to find relief from their mental health struggles with standard approaches. His work has helped people overcome things like anxiety, depression, PTSD, and more, but the truth is that his work is far more over-arching and relevant than being about overcoming any specific single or group of symptoms. It’s about developing an overarching sense of personal mastery to be able to conquer any challenge that one faces, whether that be internal or external.

He describes his approach as ‘Emotional Fitness Training’, likening emotional healing to physiotherapy: There are muscles and skills that have atrophied over time and which we have built defense mechanisms around to avoid impacting the sensitive parts of ourselves. While that’s a fine short-term solution in moments of trauma, in the long run, it causes more harm than good. Therefore, to heal, it’s not about finding or analyzing the root of the initial injury, it’s about rebuilding the appropriate muscles and learning how to walk again.

Benjy gives his clients practical skills, tools and wisdom that last a lifetime and that build over time, allowing them to rediscover and express their true selves to the world in ways that they had long ago given up on.

Benjy prides himself on his integrity, his compassion, and on the ripple effect he has on the world by healing one person at a time.