Being a new mom is an intense and exhausting experience. “Meditation for New Moms” offers short, guided meditations designed for busy new mothers. Whether you’re struggling with postpartum depression or need a moment of calm, these meditations will help you find peace and recharge your energy.
Shannon Lesley is a mom of three kids, three different ways: one step kid, one foster adopted kid and one birth kid. In comparison to her two older kids, birthing her third child was the worst—she does not recommend it. Lesley is experienced in extreme post-partum depression and the kind of anxiety that makes her get up in the middle of the night to make sure her kids are still breathing.
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