Silence Insomnia guides you step-by-step to overcome sleeplessness and finally get the restful, rejuvenating sleep you deserve. With practical tips and strategies backed by scientific research, this book can help you discover how to get a good night’s sleep and wake up feeling refreshed and energized. Say goodbye to tossing and turning all night long and hello to sweet dreams with Silence Insomnia.
Meet our talented author Thea, whose passion for music and love for the mountains has greatly influenced her writing. Coming from a disciplined background as a classically-trained musician, she has honed her craft to create beautiful prose that captures the essence of life’s many wonders. When she’s not writing, she enjoys hiking, biking, paddleboarding, and playing disc golf in the great outdoors. In her free time, she also enjoys practicing feng shui to create a harmonious living space. And of course, she can never resist a bite of good chocolate!
Along with her artistic pursuits, she is also a licensed master esthetician with an associate of science degree. Her writing journey began at a young age when she won an essay contest at 15 years old for her local credit union. With such diverse interests and skills, Thea continues to captivate readers with her unique perspective on life.
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