Stop Overthinking for Busy Women by Tula Rhodes
Overthinking attacks every part of your life. It’s overwhelming, time-consuming, and detrimental to your well-being—but you have the power to stop!
The average person has 6,200 thoughts each day, with 80% of them being negative and 95% of those recurring. It’s no wonder that millions of busy women – just like you – feel mentally exhausted, emotionally drained, and unproductive as a result.
Ready for the good news? You don’t have to stay stuck in this cycle of overthinking. The help you need to regain control of your thoughts is right here!
In this book, you will:
– Learn how overthinking affects your health and learn how to identify its root causes
– Understand the science of neuroplasticity and how to rewire your brain for healthier thought patterns
– Stimulate the longest cranial nerve in the body and learn about the amazing impact this has on your physical and mental health
– Develop mindfulness practices that promote present-moment awareness and calm the mind
– Master techniques for reducing stress, making quick decisions, and improving time management
– Follow a clear, structured approach to create a productivity system tailored to your needs
– Build confidence and tap into your unique strengths to elevate your personal and professional life
– Have access to practical exercises, quizzes, journaling prompts, and positive affirmations that help you dive deeper into the learnings
Overthinking has likely clouded your mind for years, leaving you feeling drained and stuck. It’s time to step into the life you deserve—full of peace, clarity, and confidence.
